Vitamin C can also combat free radical damage and is necessary for the production of collagen, a protein that helps to support skin strength and elasticity. Including the antioxidant vitamin C as part of the diet can help protect skin cells against sun damage and pollution. Getting enough dietary vitamin C may help people preserve eye health and reduce the risk of cataracts. Maintaining visionīrussels sprouts contain plenty of vitamin C. However, more research is needed to confirm any links between cruciferous vegetable intake and cancer risk. Numerous studies have also shown that compounds found in cruciferous vegetables might have powerful cancer-fighting effects. A 2018 study on pancreatic cancer cells suggested that chlorophyll may serve as an antioxidant, acting against some of the compounds responsible for the development of pancreatic cancer. The National Cancer Institute (NCI) conclude that the studies on prostate, colorectal, lung, and breast cancer risk generally found no association between cruciferous vegetable intake and cancer.īrussels sprouts also contain a high amount of chlorophyll, the green pigment that occurs in plants. However, studies have been inconclusive on the preventive effects of sulfur-containing compounds on cancer risk in humans. During consumption and digestion, these compounds break down into other active compounds that may prevent cancer from developing in some organs in animals. Preventing cancerĬruciferous vegetables, such as Brussels sprouts, contain sulfur-containing compounds that provide their bitter taste. It is unclear whether consuming the substance in smaller doses as part of the diet would provide the same benefits. However, most studies have used intravenous (IV) ALA or high dose supplements. The review also suggests that taking ALA supplements may lead to decreases in nerve damage for people who have diabetes. In a 2019 review, supplementation with this compound demonstrated an ability to lower glucose levels, increase insulin sensitivity, and prevent oxidative stress-induced changes in people with diabetes. Managing diabetesīrussels sprouts contain the antioxidant alpha-lipoic acid (ALA). Please note that individuals taking blood-thinners, such as warfarin, should maintain the amount of vitamin K they consume each day due to its important role in blood clotting. Calcium is essential for bone strength and growth. Adequate vitamin K is necessary for healthful bone formation and mineralization.īrussels sprouts are also a great source of calcium. Share on Pinterest The vitamin K-1 in Brussels sprouts may improve bone health.Ĭonsuming Brussels sprouts provides a significant amount of vitamin K-1.Ī 2017 study linked a low vitamin K intake to a higher risk of bone fracture.
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